Animal bones contain various nutrients that include healthy fats, calcium, proteins, and much more. Unlike animals such as dogs, human beings cannot break open bones with their teeth. Some manufacturers have devised ways of ensuring they get the nutrients that are available in the bone. The chicken and beef all natural broth to consume is known to contain various benefits of bones. The following are healing benefits of bone broth:
Heals leaky gut
It is great for non-leaky gut also. The gelatin found in broth helps fill leaks in the gut. Moreover, it helps with digestive disorders. Remember systematic candida can also cause that leaky gut.
Protects the joints
Glutamine, chondroitin, and other compounds in bone broth help in preventing osteoarthritis. Also, it is great for joint care.
Amino acids found in broth include proline, arginine, and glycine help inhibit infection and inflammation. This explains why chicken soup is great for healing your soul.
Magnesium, phosphorous, and calcium found in broth are useful for bones.
Glycine is quite useful in helping you sleep well. It also helps with memory retention.
Healthy skin, nails, and hair
The cartilage contains collagen that helps the nails, hair, and skin. All these are meant to help you look young.
It is advisable to source bones from cows that are fed on grass. It is not going to cost you a lot. The best parts are knuckle bones or bones with a lot of marrow or cartilage. Moreover, chickens that are grass fed are good. You can take the backs, necks, and feet. You can also use fish heads. You are free to combine bones from various animals. Soak bones in water that is adequate to cover them. Add a cup of lemon juice or apple cider vinegar. This is necessary to leach minerals out of bones. Put them in the oven for about 20 minutes or until they turn brown. Add vegetables such as garlic, carrots, celery, and broccoli stems. Add leeks or onions. Avoid putting them too early as they are known to soak the minerals.
After the procedure is complete, strain off vegetables and bones. You can throw them to the garden for the birds to consume. Leave your broth to cool at the room temperature. You can then store it in the containers. Usually, the fat will rise up and harden. You can use it for cooking or throw it out.